Host: We all love our mobile phones, but are they making us unwell? Here to discuss this issue today is Dr Flora Appleby, a psychologist, and the author of a new book, Nomophobia. Dr Appleby, why don’t you start by explaining the title of your book. What does nomophobia mean?

Dr Appleby: Well, it’s a long word, but I’m sure you’re all familiar with this problem. It means the fear of losing, or being without, your mobile phone.

Host: And is it a very common problem?

Dr Appleby: Yes, it is. More than half of all adults are affected and we’re seeing a big increase in the number of people who have a serious problem.

Host: How do we know if someone is nomophobic?

Dr Appleby: Someone is nomophobic if they are very, very worried about being without their phone. People with this problem avoid separation from their phone at all times. They check their phone every few minutes and even take it into the bath or shower!

Host: Well, that describes me! Do I have nomophobia?

Dr Appleby: Maybe. But with nomophobia, there is a strong physical need for your phone. People with this condition are often afraid of losing contact with the world.

Host: And why are you interested in nomophobia?

Dr Appleby: I’m interested because some people with this problem behave very dangerously. If people read or send text messages while they’re driving, they’ll probably have a serious car accident. I decided to find out more about the reasons for the increase in nomophobia. I hope to find a solution to this problem.

Host: What should people do if they think they have nomophobia?

Dr Appleby: Well, if you feel that your phone is controlling you, and you’re tired of this situation, then you should make an appointment to talk to a doctor or psychologist. And all of us should use our phones more carefully.

Host: How can we do that?

Dr Appleby: We need to make some rules about times and places where we don’t use our phones, or even turn them on. For example, we shouldn’t check our work messages in the evening or when we’re on holiday. We have to be responsible for how we use this technology.

Host: That’s great advice. I know I need to change how I use my phone. Thanks, Dr Appleby.